Upcoming events.
Weekly live online meditation sessions Monday evenings
Even one mindful pause can bring you back to center. Let’s build that habit together. Join me for free 30-minute weekly meditation sessions on a Monday evening.
Rest & Restore
Join me for a deeply nurturing 45 minute Rest & Restore meditation with sound bath designed to calm the nervous system, quieten the mind and restore inner balance.
Replenish
A gentle invitation to pause, breathe and restore.
Join me for 45-minutes to replenish mind and body through guided meditation with Tibetan bowls — a practice designed to calm the nervous system, release tension, and restore inner balance.
Weekly meditation sessions commencing Monday 2 February
As we step towards 2026, remember that even one mindful pause can bring you back to center. Let’s build that habit together. Join me in February for free 30-minute weekly meditation sessions on a Monday evening.
Introductory workshop 2: Meditation made simple-one breath at a time
Learn to pause, reset and breath - join me for a 60 minute introductory workshop Meditation made simple-one breath at a time
Introductory workshop 1: meditation made simple-one breath at a time
Learn to pause, reset and breath - join me for a 60 minute introductory workshop Meditation made simple-one breath at a time