How can I help?
Ready to take the next step in your wellness journey? Drop me a note and I will be in touch to arrange an initial chat. If you want to proceed, I’ll guide you towards achieving sustainable self-care practices for mind and body health.
Holistic wellness coaching
Whether you have a clear goal or just feel ready for change, I’ll help you find a wellness path that fits you. Together, we’ll discover what wellbeing means to you, identify what habits you want to change, and understand what motivates you. I’ll support you with simple strategies and tools to build lasting habits that fit your daily life, boost your resilience, and help you handle challenges more easily.
Interested? Drop me a note and I’ll be in touch to arrange an initial chat via the Teams online platform.
Breathing space
Find a peaceful place to relax your mind, body, and spirit with breathing exercises and meditation tailored just for you.
I’ll help you to find the practices that best suit you to calm your mind and quiet your thoughts whenever life feels overwhelming.
Interested? Drop me a note and I’ll be in touch to arrange an initial chat via the Teams online platform.
Wellness coaching
Depending on what you choose, wellness coaching includes individualised 1:1 wellness coaching, development of a personal plan with specific goals, monitoring of your progress against your plan, and guidance and support between sessions.
Individual sessions range from 30 minutes ($50) to 1 hour ($70).
A three month wellness coaching packages* includes:
Four (4) x one hour 1:1 coaching sessions
Development of a personal wellness plan with specific goals tailored to your needs
Follow up text support between sessions
Three (3) x 30 minutes 1:1 maintenance sessions to monitor your progress and support you on cultivating your sustainable self-care practices.
*packages can be tailored to suit your needs and timeframe.
Email for a quote by putting ‘wellness coaching quote’ in the title
I offer the following appointments
Breathing space
Individual sessions:
Initial one hour session exploring your preferences to create a breathing space unique to you ($60).
45 minute 1:1 session (post initial one hour session)($40).
A six week breathing space package* includes:
One (1) x one hour 1:1 session
Three (3) x 45 minute 1:1 breathing space sessions to support you to practice and cultivate your mindfulness practices.
Two (2) x 30 minute 1:1 breathing space sessions to solidify your mindfulness practices into your daily routine.
*packages can be tailored to suit your needs and timeframe.
Email for a quote by putting ‘breathing space quote’ in the title.
Wellness coaching & breathing space package
Individualised packages can be created to incorporate breathing and medication practices into your wellness coaching sessions.
Please contact me if you would like to explore the wellness coaching and breathing space package further.
Hours
Fri: 12pm - 5pm
Sat & Sun: 10am - 4pm
Or by agreed appointment if these hours do not suit
If you are interest in working with me, contact me for a complimentary 30 minute introductory session to chat about what you want and if I’m the person to help you.