How I can help…

Path to Zen offers practical, supportive guidance to help you build a meditation practice and develop self-care habits that truly fit your lifestyle.

Whether you are new to meditation or looking to deepen your practice, I provide personalised sessions tailored to your needs, goals, and current life circumstances. Together, we’ll explore techniques such as breath awareness, body scanning, guided visualisation, and simple mindfulness practices that you can confidently use on your own.

You can choose from:

  • One-to-one personalised sessions for focused, individual support

  • Small group sessions for shared learning and connection

  • Online sessions for flexibility and convenience

  • Deep rest meditation practices for a more grounded, in-person experience, integrated with Tibetan bowl sound bath.

  • Or a blended approach, combining online and in-person support

Alongside meditation guidance, we’ll work on building sustainable self-care habits that nurture your mind, body, and emotional wellbeing. The aim is to help you create realistic, lasting routines that bring more calm, clarity, and balance into your daily life.

Each session is delivered with compassion, encouragement, and practical tools you can carry forward long after we finish working together.

Interested? Drop me a note and I’ll be in touch to arrange an initial chat via Zoom.

I offer the following…

Individual sessions:

  • Initial one hour 1:1 session exploring your preferences to create a breathing space unique to you.

  • 45 minute 1:1 session (post initial one hour session).

A six week package* includes:

  • One (1) x one hour 1:1 session

  • Three (3) x 45 minute 1:1 breathing space sessions to support you to practice and cultivate your mindfulness practices.

  • Two (2) x 30 minute 1:1 breathing space sessions to solidify your mindfulness practices into your daily routine.

  • With email/text support between sessions and access to subscriber only meditation recordings

*packages can be tailored to suit your needs and timeframe.

Email for a quote

Group sessions:

  • Weekly 30 minute online meditation sessions
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  • One hour online or in person Introductory workshop: meditation made simple - one breath at a time
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  • In person 45, 60 or 90 minute meditation experiences with Tibetan bowls and other instruments
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A six week online group program includes:

  • One (1) x one hour

  • Three (3) x 45 minute breathing space sessions to support you to practice and cultivate your mindfulness practices.

  • Two (2) x 30 minute breathing space sessions to solidify your mindfulness practices into your daily routine.

  • With email/text support between sessions and access to subscriber only meditation recordings

Email for a quote or check events page for upcoming programs

Individual session hours
Fri: 12pm - 5pm
Sat & Sun: 10am - 4pm

Or evenings by agreed appointment if these hours do not suit

If you are interest in working with me, contact me for a complimentary 30 minute introductory session to chat about what you want and if I’m the person to help you.