Do you find yourself needing to take a moment to breathe, rebalance, and reconnect with your inner calm?  Yet, it feels like there’s never enough time in your busy day to really pause.  What if just 5 minutes a day could help change that? Meditation made simple – one breath at a time is a 1 hour, free, gentle introduction to meditation, focusing on breath work.

Register by sending me a message via the contact form - noting intro session in the message.